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The Benefits of Zen Pilates


  • Improved posture
  • Increased flexibility
  • Enhanced muscle shape & tone
  • Reduced mental stress & physical fatigue
  • Improved concentration & stamina

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Tweets by @Zenpilates_Miho
​News
●April 2016/ 7:45 Evening Class
@ Exeter Street Hall start!

●26Feb;日本語クラスOpen!
●10March; Mother and Toddlers class at patcham start.

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